What Can We Do For You?

The purpose of Food Fitness First, Inc.® is to provide simple nutrition and health information to all.  We understand that nutrition and fitness information can be overwhelming at times and we are here to help.  We offer expert advice and resources at your fingertips so you can take charge of your health and attain your desired goals. 

Our experts have developed resources that address your dietary challenges.  Recipes, menus, tips and much more are available to you.  With specialists in diabetes, renal, pediatrics and sports nutrition, we bring to you the most relevant and up-to-date information available.

Our program is based upon the Food Spiral®.  This nutrition tool allows you to make the best food choices regardless of your dietary challenge.  It is based upon the 3 simple colors of a traffic light.  This easy tool allows you to incorporate healthy eating patterns into your daily life.  

Exercise Spiral

[Content about Exercise Spiral here]

Have a Question?

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Health Quiz

Quizzes are provided on all of our lessons. These serve as a source of accountability. These quizzes are quick and easy. They allow you to demonstrate to your healthcare provider and yourself, what you have learned before moving on to the next topic.

Diet Cards

No longer do you need to re-type your patient's tray cards day after day. With our Diet Card Program, you can enter your patients and print their tray cards daily! It features all you need to get a quick and accurate card for your staff to use. Best of all, it only takes a few steps!